Lentils, soybeans, kidney beans – they have tons of protein, zinc, biotin, and iron.Spinach, kale, broccoli, any leafy greens! They contain beta carotene, iron, vitamin C, and folate. Eggs, chicken, pork, beef, aka protein and iron! Iron helps cells carry oxygen to your hair follicles and often lack of iron can lead to hair loss.Sweet potatoes, carrots, cantaloupe – they have a great source of an anti oxidant called, beta carotene, which our bodies turn into Vitamin A which helps produce and protect the oil from your scalp.Salmon or if you don’t like fish (me either!) then any fatty acid helps – avocados, pumpkin seeds, walnuts, etc.The main foods that are good for your hair are: Obviously eating healthy is good for your skin and it likewise is good for your hair. #8 EAT HEALTHY – There are lots of foods that can help promote hair growth and whadddyaknow they are all healthy.
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